WHOOP 4.0 Wearable Health & Activity Tracker

Not only does it track what you did, but it also uses a science-backed approach to offer recommendations throughout the day based on your unique physiology—whether that’s recommending when to go to bed, how to reduce your stress, or how much exertion you should take on to meet your health goals.

The easy-to-use WHOOP Journal allows you to track and log your daily behaviors like activity, diet, alcohol consumption, stress levels, caffeine intake, and more. WHOOP then calculates which behaviors help or hurt your sleep and recovery most, making it easier to build healthy habits.

You’ll receive a daily recovery score to help you understand when you should rest or when you should push yourself. You can also receive a personalized stress score from 0-3 that’s based on your HRV and heart rate. Based on your score, you can choose a breathwork session to either increase your alertness for performance or increase relaxation in a stressful moment.

The snug, one-size-fits-all band dries quickly and is comfortable for 24-hour wear. Plus, a single charge with the wireless, water-resistant battery pack lasts for days and is designed to be worn while charging so that you don’t miss a second of data capture.

Initial 12-month WHOOP membership is included and required for use.

Take your health to the next level with FSA eligible Home Health Care products.